So in the month of February a large focus on the heart.. heart health ... compassion.. love and all the feel good categories related to the color red. February month…

You are given permission to say you are not good when you are not good and just the feelings you are. I dare you to .. I encourage you to…

So I will be writing a lot about dares. The fact is there are too many social constructs out there that don’t make sense. Let’s think about the terms that…

You know that feeling where you hold them.. stare at them .. coo at them.. all to familiar right? I already have a high pitched voice can you imagine what…

I am listening to my littles playing in the other room while I just sit still for a minute . They are totally engaged with each doing artwork.. truly enjoying…

I just took a minute to truly take my kids in.. I watched them as they were working and engrossed in their artwork. I was in the kitchen and looked…

We often talk about overscheduling... parents and families feel run down due to running in many directions.. How many of these activities truly provide love and light for our kids?…

Oprah commented years ago that parenting is the hardest job out there... and honestly isn't she right? Many often say they don't come with a manual ..or a way to…

We often look at New Years and the beginning of the year for resolutions. I dare you to just talk about making "changes." Some changes occur on their own and…